OCT: menopause program

Join us in October and discover how to navigate menopause with confidence. Our four-week program is designed to help you understand what's happening in your body and take practical steps to feel your best.

Each session explores the latest evidence on movement, nutrition, mindset and hormonal changes. Our allied health professionals are here to cut through the online noise and provide trusted, science-backed advice in a supportive environment.

Throughout the month, you’ll:

- Learn about lifestyle approaches that may assist with managing insulin resistance during menopause
- Gain confidence in the gym lifting weights
- Nourish your changing body with the right foods
- Ease daily stress and frustration with calming rituals.

Do you consent to receiving invites related to the Navigate menopause with confidence program? *

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Interested in attending in-person fitness sessions at CBS (Darling Square, Sydney)? Tick the box below and we'll email you class times, how to book, and any updates.

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Would you like to be added to our mailing list to directly receive invites to the Health Hub sessions after the series finishes? If so, select all types of invites you would like to receive.

Webinars (1-2 per week)

Cooking demos (Wednesday 12.30am AEST)

All wellness sessions (includes meditations, mindfulness and yoga)

All live fitness (daily 10am, 12pm sessions (AEST))

None of the above

Would you like to learn more about how CBHS Health Fund can provide you with award-winning health cover?^ (eligibility criteria and T&Cs apply)

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We collect your personal information to manage your participation in the Navigate menopause with confidence series, send program updates and (where you provide consent), provide invitations to future Health Hub sessions and information about CBHS products and services. You can manage your preferences at any time. See our full Privacy Policy & Terms of Use.

Thank you for your registration! We'll send you the links for the monthly sessions shortly.
^CBHS was recognised in the 2026 WeMoney Awards. Winner Best Industry Health Fund and Best for Gold Hospital Cover. Finalist Best Preventative Health & Wellness Programs.

To the extent permitted by applicable law, CBHS Health Fund Limited does not accept any liability for any injury, loss, or damage incurred resulting from your participation, including any use of, or reliance upon, any provided information. This program is of a holistic nature and should not be relied on as a substitute for medical advice, or used to diagnose, treat, cure, or prevent any disease. Your participation means that you understand and agree to release CBHS from all claims arising from your participation to the extent permitted by law.