NOV: Future-proof your body

Move with confidence

If rolling out of bed each morning feels more like a mobility test than the start of your day, we've got the challenge for you.

Future-proof your body is a practical, month-long challenge designed to help you move more freely, reduce aches and pains, and build confidence in the way your body moves.

Each week we'll focus on one key area that commonly causes frustration: knees, back, shoulders and balance. Through workshops, movement sessions and practical strategies, you'll learn simple techniques that can make a real difference to everyday life.

Starts Monday 2 November.

Please enter your work email: *

Do you consent to receiving emails related to the challenge? This includes your weekly challenge emails and information on upcoming sessions. *

Yes, I consent to receiving the emails

No, I do not consent to receiving the emails

Do you consent to receiving the challenge invites? *

Yes, I consent to receiving the invites

No, I do not consent to receiving the invites

Business unit *

Location *

In which building are you normally based? *

As part of this challenge, we will be putting on in-person workshops. There will be limited spaces for these. Would you like to receive invites to the ones in your precinct? *

Yes

Interested in attending in-person fitness sessions at CBS (Darling Square, Sydney)? Tick the box below and we'll email you class times, how to book, and any updates.

Yes, I'm interested!

Would you like to receive notifications when the Health Hub runs events such as expos, walk-in body composition scans or challenge activations in your building? *

Yes

Do you currently experience any discomfort in these areas? (Select all that apply)

Neck/shoulders

Knees

Hips

Back

None of the above

What's your main goal for joining?

Reduce pain/discomfort

Build a movement habit

Improve balance/mobility

General wellbeing

Other

Please share your reason.

As this challenge involves physical movement, please take a moment to check that you’re safe to proceed before joining. If you experience any pain during the activity please stop immediately.

If you answer yes to any of the below, please seek guidance from your GP or book in with one of our exercise consultants prior to undertaking exercise.

By providing this information about your health below, you consent to CBHS Health Hub collecting and using this information
for the purposes of assessing your readiness to participate and providing appropriate support in connection with the challenge.

1. Has your medical practitioner ever told you that you have a heart condition, or have you ever suffered a stroke?
2. Do you ever experience unexplained pains or discomfort in your chest at rest or during physical activity/exercise?
3. Do you ever feel faint, dizzy or lose balance during physical activity/exercise?
4. Have you had an asthma attack requiring immediate medical attention at any time over the last 12 months?
5. If you have diabetes (type 1 or 2), have you had trouble controlling your blood sugar (glucose) in the last 3 months?
6. Do you have any other conditions that may require special consideration for you to exercise. This may include, but is not limited to, heart conditions, problems with your spine or joints, or recent surgery? *

I confirm that I have answered 'No' to all of the above questions

I have answered 'Yes' to any of the above questions

Thanks for letting us know. One of the Exercise team consultants will be in touch with you.

Would you like to join the Thrive newsletter to keep informed on all CBA health and wellbeing events? *

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Already signed up

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Would you like to be added to our mailing list to directly receive invites to the Health Hub sessions after the challenge finishes? If so, select all types of invites you would like to receive.

Webinars (1-2 per week)

Cooking demos (Wednesday 12.30pm AET)

All wellness sessions (includes meditations, mindfulness and yoga)

All live fitness (daily 10am, 12pm sessions (AET))

None of the above

Would you like to learn more about how CBHS Health Fund can provide you with award-winning health cover?^ (Eligibility criteria and T&Cs apply)

Yes, please call me

No thanks, I'm not interested

No thanks, I'm already a CBHS member

By selecting 'Yes, please call me' you consent to being contacted by CBHS Health Fund regarding health insurance products and associated member offiers. You can opt out at any time. See our full Privacy Policy & Terms of Use.

Please share your name and phone number:

If you opted in to receiving any correspondence, you agree to be contacted by CBHS Health Hub. You can unsubscribe at any time.

We collect your name, work contact details, business unit, location, communication preferences and information you provide about your health, mobility and exercise readiness for the purposes of administering the program, communicating with participants and supporting safe participation in the challenge. Where appropriate, the information may be used to arrange a follow-up with an Exercise team consultant. Information may also be shared with service providers supporting delivery of the program. See our Privacy Policy and Terms of Use for more information about how we handle your personal information.

Thank you for your registration! We'll send you a welcome email shortly.

^CBHS was recognised in the 2026 WeMoney Awards. Winner Best Industry Health Fund and Best for Gold Hospital Cover. Finalist Best Preventative Health & Wellness Programs.

To the extent permitted by applicable law, CBHS Health Fund Limited does not accept any liability for any injury, loss, or damage incurred resulting from your participation, including any use of, or reliance upon, any provided information. This program is of a holistic nature and should not be relied on as a substitute for medical advice, or used to diagnose, treat, cure, or prevent any disease. Your participation means that you understand and agree to release CBHS from all claims arising from your participation to the extent permitted by law.