When you join the Health Hub for Mindful May, you will learn how to observe your thoughts, emotions and actions. Our meditations, activities and webinars will help provide you with the tools to become more mindful. This year we are taking mindfulness to the next level, by encouraging you to engage in random acts of kindness for your workmates.
Join the challenge, feel more confident and have more fun!
During May you will:
- engage in daily random acts of kindness (for self and others)
- spread positivity throughout your workplace
- inspire others with your 'random acts of kindness'
- create a ripple effect of goodwill and generosity!
One last reason to join! By participating in Mindful May, you’ll get the chance to win a $300 endota spa gift card. (See full terms and conditions).